My only change was going beyond my 172bpm max for the last 30 seconds or so. I avoided any nasty lactic acid and still had enough for the "two man TT" drill at the end.
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Turn the knob to 11
Who Dat?
- Tim
- Old road racers don't stop, they just get on single speeds... and drink coffee. Lots of coffee and breves. To avoid expensive therapy and to work on my creative writing, I'll be posting various thoughts here.
2 comments:
Are you gonna be doing any ski racing this Winter?
Is it going to snow? Skiing, yes. Ski racing, no.
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