Today I put my foot down at work and told the guys I had to be home by 5 and it worked. I got back in time to load the Seven, get changed and be to Z4F in plenty of time to get warmed up. With my new "threshold number" I had a harder workout ahead, but It was worth it. The instructor, Rob, initially had one last tempo in mind but I think all of us shaking our heads dissuaded him. So he had us pretend to be in a 2 man break to the finish. Good idea, but I was worthless by then. I half-assed until I hit 32 miles on the odometer and called it a night.
School tomorrow from 7am to 8pm so I'll be bitch by 8:01pm.
1 comment:
Hey tim! I think I need your help this week (if you can spare it) I got knocked to the ground this week by a car and either that or a mean bastard on the campus bent my rear wheel. I was wondering if you could help me see if it salvageable..
Can ya?
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