I didn't cough up the $10 for the PowerTap rental for two reasons. I knew I'd be shagged and they don't have a wheel set up with an 8 speed cassette. They have issues with me bringing my tools and swapping cassettes, but then they don't let people put non-Shimano pedals on the stationary trainers either.
So I wore the old stand-by training tool, the Polar heart rate monitor. Here's the poop...
warm-up: 4:22.7 166m/161a
then I got off and added to the resistance of the rollers...
warm-up: 24:01.8 168m/153a
6 minute tempo: 5:54.2 184m/170a
recovery: 4:00.9 165m/151a
10 minute hill climb: 10:00.9 163m/163a
recovery: 4:43.7 152m/152a
10 minute tempo: 10:00.6 178m/161a
recovery/cool-down: 12:04.5 146m/145a
Total: 1:15 185m/157a
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