Yup, I went for a 3 hour road ride this afternoon and I felt just like Jan Ulrich. Bloated and slow, even on the downhills. It was nearly 50 miles but I didn't feel good until the return leg outside of Cross Plains. I was able to cruise at 20mph most of the ride but the hills sure showed my lack of conditioning. Creepy Friendly of the Bare Knuckle Brigade asked for my bio and a few images for the team website, so I sent that to him yesterday.
1 comment:
Isn't she big enough to ride her own bike now?
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